Change of Heart
This may come to a shock to some of you. Yes, I completely believe in the raw vegan lifestyle but honestly it's so challenging. I have been eating dairy. Can you believe it? I read some of the P90X book and started wondering what would happen if I started eating some eggs and dairy as protein. My stomach doesn't feel too great but I have been maintaining a good weight for now. I lost about 10 lbs since I stopped doing 801010..which I will be the first to say I was probably not doing it right? maybe I should have been more active than just going to the gym an hour a day. Anyhow, I have been doing hot yoga and eating much less fruit and I dropped weight instantly. I have been eating egg whites for breakfast every day with an herb called soumak. It has this lemon/salty flavor which I love. I use the Trader Joe's coconut spray which is pretty much like if Pam and coconut oil had a baby. Please note that it does contain soy, which I am not a fan of. I al...