Mono Eating

Talk about extreme. One day I'm totally off the wagon and then I am into mono eating. So in case you don't know, cause I recently discovered what this is, mono eating is when you eat one type of food per meal, For example if you eat a bunch of bananas for breakfast. The whole idea behind it is to keep everything really simple so your body has an easy time digesting it. You will also know when you are full because you will quickly feel signals (my thoughts are you just get bored lol) So I heard about this on "raw synergy" a beautiful young woman on you tube who's channel i follow, who also referred me to Dr. Morse. If you have time check out his videos on youtube he seems pretty awesome! It's pretty difficult to get used to this concept so I am starting out with just doing it for breakfast. Today I had some melons. It really keeps you full but remember all of this is mental so it only works if you truly believe in it and that's the best motivation.

Comments

Post a Comment

Popular posts from this blog

Got to the Finish Line

I am finally done with my spring cleaning! What an empowering feeling this has been! So my last 3 categories were clothes, jewelry and pictures. Clothes surprisingly did not take me that long. I promised myself I will do this once every 6 months. I still am getting rid of stuff that I even kept. Let's say I'm going out for a night out and I try on some shoes and they just don't fit right anymore, or look outdated...out they go. It feels so good to only have things I love and getting ready is so simple. As far as jewelry, it took me an entire day but well worth it. I found some beautiful pieces I had completely forgotten about. The pictures also took an entire day. I sorted them by year and just filed them and put the folders away in a cute box I had. I got rid of duplicates and many other pics like scenery or something that I really didn't care for. I plan on going in and maybe making albums or clearing out more pics but I'm a little pooped for now. The jewelry felt...
Read more

The F word

Like most women today I let my work take over my life and didn't bother finding my soul mate until I was near my 40s.  Sounds good right? Um not really, men suck these days so I got super lucky is the real deal. We both knew when we met that our goal was to have a baby ASAP, after marriage. It was like a fairy tale well sort of in my fairy tale the princess went to therapy. I quickly got pregnant within a couple months which was great. Cut to my daughter turning almost four and us trying to get pregnant again. I realize this is a hush-hush topic for many but why? It's not easy and it's a crappy feeling finding out all the time that you are again "not pregnant". I love doing research maybe it's the sociologist in me but I learned so much about my own body and ovulation etc. Our bodies are seriously the most fascinating little machines and there is so much going on. I tried all those little ovulation tests which honestly drove me crazy along with taking early pr...
Read more

Wow

Image
I just finished disc 1 of 2 and I think everyone needs to watch this! amazing! btw I also got Episode 1 cause we always think I want the better one I need to have it but no it wasn't that great...this is awesome! finally met Abraham ;)
Read more