Breakfast at 1
Today I was up a little early to go see my dentist about my grinding. Basically he told me what I already predicted "wear your mouth guard every day!"
I know everyone says breakfast is the most important meal of the day etc. But I truly don't get hungry first thing in the morning. I honestly don't get hungry until around lunch time. I'm sure everyone will attack me saying its wrong but I am trying to get back in tuned with my body and what she wants. Don't get me wrong, some mornings I get up and I am starving but when I'm kinda busy I just don't get hungry until my stomach says hey woman! Feed me already! We bought a new fridge which I love! Our parents had their fridge since 1989! It was time for an upgrade! This new one has French doors and it's a GE. Love it because now there's more room for my veggies and fruits! With the old fridge, the veggies we hidden all the way at the bottom of the fridge, so when you open the fridge the first thing you see is cheese and jam and other unhealthy things my dad refuses to give up :/. I feel really blessed that we have this beautiful fridge :) My mom went grocery shopping, so I figured I would help her out by cleaning out some fruits and veggies by juicing and making space for all our new things. I juiced an apple, grapefruit,carrots, few berries and I added a shot of cold water. Thanks to my fitness app I can see the nutritional details of my drink. Well it would probably be different for juicing rather than eating but it's a ball park figure. So I realized that it may be a little too much sugar ok maybe way too much sugar but I will keep that in mind the rest of the day and only keep the sugar for breakfast. I also ate an ounce of almond and cashew mixed. I need to read more about adding nuts to fruit and why it's a good idea. My fitness pal app's chart also showed that I ate too many carbs but I am doing an intense work out today so I need it for energy. I will also watch out for carbs the remainder of the day also. I feel extremely full. Around 3 I will make sure to eat something because the food I just had needs about 2 hours to digest. My class is at 530 and if I wait too long to eat again I will be digesting during class and that makes me feel gross. I will see how I feel at 3...
I know everyone says breakfast is the most important meal of the day etc. But I truly don't get hungry first thing in the morning. I honestly don't get hungry until around lunch time. I'm sure everyone will attack me saying its wrong but I am trying to get back in tuned with my body and what she wants. Don't get me wrong, some mornings I get up and I am starving but when I'm kinda busy I just don't get hungry until my stomach says hey woman! Feed me already! We bought a new fridge which I love! Our parents had their fridge since 1989! It was time for an upgrade! This new one has French doors and it's a GE. Love it because now there's more room for my veggies and fruits! With the old fridge, the veggies we hidden all the way at the bottom of the fridge, so when you open the fridge the first thing you see is cheese and jam and other unhealthy things my dad refuses to give up :/. I feel really blessed that we have this beautiful fridge :) My mom went grocery shopping, so I figured I would help her out by cleaning out some fruits and veggies by juicing and making space for all our new things. I juiced an apple, grapefruit,carrots, few berries and I added a shot of cold water. Thanks to my fitness app I can see the nutritional details of my drink. Well it would probably be different for juicing rather than eating but it's a ball park figure. So I realized that it may be a little too much sugar ok maybe way too much sugar but I will keep that in mind the rest of the day and only keep the sugar for breakfast. I also ate an ounce of almond and cashew mixed. I need to read more about adding nuts to fruit and why it's a good idea. My fitness pal app's chart also showed that I ate too many carbs but I am doing an intense work out today so I need it for energy. I will also watch out for carbs the remainder of the day also. I feel extremely full. Around 3 I will make sure to eat something because the food I just had needs about 2 hours to digest. My class is at 530 and if I wait too long to eat again I will be digesting during class and that makes me feel gross. I will see how I feel at 3...
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