Relax!

Good Morning loves! Today I woke up still hurting from my headaches. Last night I started having pain in my ear and it really scared me! I read online that this is a normal symptom of TMJ/Bruxism. I went to Nike Training club last night to sweat out the negativity. Class did feel good but at times I couldn't keep up because of my headache and ear ache. I was scared that something was going to go wrong or burst. I know that sounds bizarre but I had a friend that once "blew a fuse" from stress, she was older than me but let me tell you stress can do a number on our health. No one should have to live with this sort of pain especially when the pain is caused by others. Although I am suffering now, I truly believe that this pain is something that will cause a change in me. I have spent a huge portion of my energy on worrying, taking care of or pleasing others and at 33 I have finally realized that it's time to take care of my best friend in the world, ME. Me is someone that will always be there for me no matter what. I need to appreciate her, love her and tend to all her needs. I feel like this is truly a gift because some people don't have this awakening until a later age. Today and every day, I will focus on me and take care of me as if I would a new born child. Loving and nurturing her, telling her she is beautiful, spoiling her and hugging her when she cries. Go deep inside yourself and find that inner child and love her unconditionally, tell her you miss her and are sorry you have neglected her. As Louise Hay says, buy yourself some flowers =) kisses!