Mad=Sad

Last night I had INNOUT and it was the best feeling on earth! Yes! like meat and fries and cholestoral and thousands of calories of heaven! I guess I am trying to find a balance of eating right and still enjoying some guilty pleasure. 90% of the time I don't smoke, drink alcohol or eat meat,dairy,bread,pastries or anything that comes in a box. I really took advantage of my 10% this weekend! I took a little break from logging my food because I just got bored of it. Today, I am back on track and will be using "Myfitnesspal" app. I also was suffering from extreme headaches cause by teeth clenching or grinding. Emotional eating or not eating is definitely a problem I have. I go through different stages of either completely losing my appetite and also eating to sooth myself. I like to experiment on myself to figure out more about my habits to see if I can break them. I was really upset the other day and there was a bag of washed purple cabbage in front of me and I tried to eat it to see if it would sooth my need to eat to get comforted. Guess what ?! it did! I thought I would have to eat something "bad" to get comforted but I guess the act of chewing something kind of hard kind of gets my anger out? I know this sounds a little crazy but living with stored up anger is a huge part of me. Exercising really helps me as well.