Going Raw

After todays yoga class, and months of listening to videos about the benefits of eating raw I have decided to join them. A few months back when I first started "eating healthy" by juicing and blending and cutting out dairy carbs and amimal products I started feeling and looking amazing. I let my emotions and stress get the best of me and fell of the wagon and finally went back to my old ways. Eating lots of carbs and dairy and always feeling hungry =( Thanks to keeping up my workout routine I have not gained too much weight but I definitely am on the road to it ! I already feel my energy getting lower and lower and my mood swings have been a nightmare. So last night my mom made fettuccine alfredo and yes it tastes good. BUT!!!!!!!!!! afterwords I felt disgusting, bloated, stomach was hurting all night and guess what I went back for another plate even when I felt gross cause I felt "hungry". the Reason I felt "hungry" was because guess what? I was hungry because I didnt give my body any nutrients! I gave it refined carbs, dairy and loads of fat yuck!!!!!!!!!!!!!!!! Last night was painful but so glad I had that experience because it made me decide NO MORE!!!!!!!!!! NO more stomach problems feeling tired and gross!!!! I know I will be criticized by friends and family by this but guess what I DONT CARE!!!!!!!!!!!! eventually the whole world will be eating like this I just have a head start !!!!!!!!!!!!!!!!!! CANT WAIT TO FEEL AND LOOK GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


RAW FOODS! dont wait till MONDAY dont wait till tommorow! START TODAY!!!!!!!!! Start with breakfast eating only fruit one week for breakfast its a great start

LOVE ALWAYS

Sarah

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