HY!!!! drate









Water!!!!!!!!!!!!!!!!!! today's focus is water! liquid! hydration! ok so here is my goal of the day..drinking this big bottle of water. maybe to you this is no biggie but to me it is. I never drink enough! in fact is about 1 oclock in the afternoon and I still haven't even had a sip. I did on the other hand have a delicious juice this morning! I have been neglecting my juicer because I was using my Blendtec everyday. here is what I juiced today


2 green apples
a pinky of ginger
1 lemon
celery (like a whole bag)
2-3 cucumbers

whether you are juicing just for breakfast or all day long as meals try to at least replace one whole meal with a juice!!!!!!!!!!!!!!!!!! start with breakfast ! do it instead of coffee and cereal in the  morning and you will feel like superman or woman  =)

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